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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.7
  Total Fat 10.6 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 76.1 mg
  Sodium 616.6 mg
  Potassium 466.1 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 3.0 g
      Sugars 3.2 g
  Protein 27.8 g
  Vitamin A 41.6 %
  Vitamin B-12 7.3 %
  Vitamin B-6 39.9 %
  Vitamin C 120.1 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 5.1 %
  Copper 5.5 %
  Folate 4.0 %
  Iron 14.5 %
  Magnesium 11.7 %
  Manganese 12.5 %
  Niacin 65.5 %
  Pantothenic Acid     9.8 %
  Phosphorus     24.8 %
  Riboflavin 7.9 %
  Selenium 29.8 %
  Thiamin 8.4 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Jalfrezi

View the full Chicken Jalfrezi Recipe & Instructions
Submitted by: KKO03001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Jalfrezi

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

34 calories of Butter, unsalted, (0.33 tbsp)

15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Turmeric, ground, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Onions, raw, (0.17 slice, large (1/4" thick))

2 calories of ginger root, fresh, (0.33 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Chili powder, (0.17 tsp)

0 calories of cilantro, fresh, (0.08 cup)

0 calories of Salt, (0.17 tsp)


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