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Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.8
  Total Fat 1.7 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 1.4 mg
  Sodium 557.6 mg
  Potassium 473.0 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 3.0 g
      Sugars 0.8 g
  Protein 5.2 g
  Vitamin A 51.6 %
  Vitamin B-12 1.8 %
  Vitamin B-6 10.1 %
  Vitamin C 37.7 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 7.1 %
  Copper 11.8 %
  Folate 10.1 %
  Iron 10.5 %
  Magnesium 6.8 %
  Manganese 16.2 %
  Niacin 11.8 %
  Pantothenic Acid     4.0 %
  Phosphorus     8.3 %
  Riboflavin 6.8 %
  Selenium 3.4 %
  Thiamin 9.1 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ABC Vegetable Soup

View the full ABC Vegetable Soup Recipe & Instructions
Submitted by: GAPETER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ABC Vegetable Soup

29 calories of Crushed Tomatoes, (89.60 grams)

20 calories of Pasta, (0.07 cup)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Parmesan Cheese, grated, (0.01 cup)

4 calories of Canola Oil, (0.10 1tsp)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

2 calories of Chicken Broth, (1.40 fl oz)

1 calories of Parsley, (0.05 cup)

0 calories of Garlic, (0.10 cloves)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.