Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.8
  Total Fat 2.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 10.0 mg
  Sodium 1,018.5 mg
  Potassium 526.8 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 3.4 g
      Sugars 0.2 g
  Protein 32.6 g
  Vitamin A 194.0 %
  Vitamin B-12 26.2 %
  Vitamin B-6 29.3 %
  Vitamin C 527.5 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 17.3 %
  Copper 9.3 %
  Folate 18.2 %
  Iron 6.7 %
  Magnesium 7.9 %
  Manganese 11.0 %
  Niacin 6.0 %
  Pantothenic Acid     6.9 %
  Phosphorus     37.0 %
  Riboflavin 27.6 %
  Selenium 32.9 %
  Thiamin 11.1 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in suzys' sweet salad peppers!

View the full suzys' sweet salad peppers! Recipe & Instructions
Submitted by: DOLLY_DAUGHTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of suzys' sweet salad peppers!

180 calories of Cottage Cheese, 1% Milkfat, (250 grams)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Fresh Chives, (2 tbsp chopped)

1 calories of Lemon Juice, (0.10 fl oz)


Nutrition & Calorie Comments  

Made this 3 times..very fast, protien and mineral rich, never would have thought of this...tastes great..wonderful alternative to a sandwich..used cucumbers to line the inside of the red pepper and the sodium content is not correct..very little sodium at all Submitted by:
SEYSARAH
(3/20/07)
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