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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.3
  Total Fat 5.6 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 2.8 mg
  Sodium 51.8 mg
  Potassium 195.2 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 2.1 g
  Vitamin A 8.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 4.5 %
  Vitamin C 14.9 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 2.4 %
  Copper 6.3 %
  Folate 21.5 %
  Iron 3.3 %
  Magnesium 3.5 %
  Manganese 8.8 %
  Niacin 3.9 %
  Pantothenic Acid     1.4 %
  Phosphorus     4.5 %
  Riboflavin 5.7 %
  Selenium 2.4 %
  Thiamin 6.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Asparagus Soup

View the full Creamy Asparagus Soup Recipe & Instructions
Submitted by: BEACHEDBUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Asparagus Soup

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

15 calories of Asparagus, fresh, (0.50 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

10 calories of Half and Half Cream, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.