SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 116.0
  Total Fat 7.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 24.2 mg
  Sodium 288.5 mg
  Potassium 119.7 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 0.6 g
      Sugars 0.2 g
  Protein 7.0 g
  Vitamin A 0.4 %
  Vitamin B-12 1.8 %
  Vitamin B-6 9.1 %
  Vitamin C 3.4 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 0.8 %
  Copper 4.3 %
  Folate 0.7 %
  Iron 2.0 %
  Magnesium 3.7 %
  Manganese 12.0 %
  Niacin 16.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.1 %
  Riboflavin 2.4 %
  Selenium 7.4 %
  Thiamin 4.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Joey's chicken salad sandwich filling

View the full Joey's chicken salad sandwich filling Recipe & Instructions
Submitted by: CHOPSTICKCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joey's chicken salad sandwich filling

35 calories of Pecans, (5 grams)

34 calories of Chicken Breast (cooked), no skin, roasted, (28 grams)

20 calories of miracle whip-light, (1 tbsp)

20 calories of miracle whip-light, (1 tbsp)

6 calories of Grapes, (15 grams)


Nutrition & Calorie Comments  

Added some cumin, apple, and instead of light salad dressing, I used Miracle Whip Free (fat free). Submitted by:
DTROGSTAD

(1/29/14)
report inappropriate
I've made this chicken salad and it is very good. I have some great variations to try..add some low-fat vanilla/plain yogurt and some cut up apples. The yogurt makes it much creamier and you don't need as much Miracle Whip. Submitted by:
DEANASD

(9/10/08)
report inappropriate