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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 318.5
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 136.9 mg
  Sodium 506.5 mg
  Potassium 694.2 mg
  Total Carbohydrate 14.8 g
      Dietary Fiber 1.8 g
      Sugars 2.3 g
  Protein 54.8 g
  Vitamin A 1.6 %
  Vitamin B-12 27.4 %
  Vitamin B-6 79.8 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.4 %
  Copper 6.5 %
  Folate 3.7 %
  Iron 10.2 %
  Magnesium 17.7 %
  Manganese 4.7 %
  Niacin 144.9 %
  Pantothenic Acid     32.4 %
  Phosphorus     47.3 %
  Riboflavin 13.4 %
  Selenium 60.4 %
  Thiamin 24.7 %
  Zinc 25.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Apple-Maple Chicken

View the full Baked Apple-Maple Chicken Recipe & Instructions
Submitted by: ANDREWMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Apple-Maple Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

11 calories of Wish-bone Fat Free Italian Dressing, (1.50 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.13 cup)


No nutrition or calorie comments found.