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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 315.5
  Total Fat 6.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 15.2 mg
  Sodium 441.6 mg
  Potassium 615.3 mg
  Total Carbohydrate 50.6 g
      Dietary Fiber 6.9 g
      Sugars 2.0 g
  Protein 15.2 g
  Vitamin A 19.9 %
  Vitamin B-12 2.6 %
  Vitamin B-6 12.4 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 12.3 %
  Copper 6.5 %
  Folate 6.6 %
  Iron 15.1 %
  Magnesium 6.7 %
  Manganese 10.8 %
  Niacin 14.5 %
  Pantothenic Acid     5.4 %
  Phosphorus     12.7 %
  Riboflavin 6.6 %
  Selenium 8.0 %
  Thiamin 7.0 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Basil Chicken over Angel Hair

View the full Basil Chicken over Angel Hair Recipe & Instructions
Submitted by: CCUNNINGHAM6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Chicken over Angel Hair

210 calories of De Boles Organic Whole Wheat Angel Hair Pasta, (2 oz)

28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.50 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (0.75 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.