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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 317.8
  Total Fat 19.8 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 57.9 mg
  Sodium 1,003.8 mg
  Potassium 469.8 mg
  Total Carbohydrate 11.4 g
      Dietary Fiber 2.8 g
      Sugars 3.8 g
  Protein 22.3 g
  Vitamin A 14.0 %
  Vitamin B-12 3.9 %
  Vitamin B-6 26.6 %
  Vitamin C 65.7 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 4.0 %
  Copper 5.0 %
  Folate 9.8 %
  Iron 10.1 %
  Magnesium 8.0 %
  Manganese 11.2 %
  Niacin 35.2 %
  Pantothenic Acid     8.0 %
  Phosphorus     15.6 %
  Riboflavin 6.8 %
  Selenium 15.7 %
  Thiamin 6.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chef_Troy's "Sham"balaya (low-carb jambalaya)

View the full Chef_Troy's "Sham"balaya (low-carb jambalaya) Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chef_Troy's "Sham"balaya (low-carb jambalaya)

190 calories of Hillshire Farm Polska Kielbasa, (2 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of V8 spicy hot, (0.75 oz)

3 calories of Paprika, (0.13 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.38 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Chicken Broth, (0.03 cup (8 fl oz))

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda No Calorie Sweetener, (0.13 tsp)


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