SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 418.7
  • Total Fat 22.1 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 14.1 g
  • Cholesterol 129.8 mg
  • Sodium 1,539.7 mg
  • Potassium 243.3 mg
  • Total Carbohydrate 36.7 g
  • Dietary Fiber 2.3 g
  • Sugars 2.9 g
  • Protein 17.9 g
  • Vitamin A 19.5 %
  • Vitamin B-12 13.6 %
  • Vitamin B-6 22.9 %
  • Vitamin C 2.4 %
  • Vitamin D 5.8 %
  • Vitamin E 12.9 %
  • Calcium 6.8 %
  • Copper 6.7 %
  • Folate 24.2 %
  • Iron 28.0 %
  • Magnesium 8.7 %
  • Manganese 20.2 %
  • Niacin 41.6 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 19.6 %
  • Riboflavin 27.5 %
  • Selenium 38.4 %
  • Thiamin 32.3 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Fried Fried Chicken

View the full No Fried Fried Chicken Recipe & Instructions
Submitted by: VICSECRET78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Fried Fried Chicken

153 calories of Olive Oil, (0.08 cup)

77 calories of Flour, white, (0.17 cup)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Post Honey Bunches of Oats Honey Roasted Cereal, (0.17 cup (1 serving))

3 calories of Paprika, (0.17 tbsp)

2 calories of Poultry seasoning, (0.17 tbsp)

2 calories of Milk, 3.25%, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.