SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.6
  Total Fat 8.0 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.8 g
  Cholesterol 56.1 mg
  Sodium 120.1 mg
  Potassium 625.1 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 8.2 g
      Sugars 3.7 g
  Protein 22.0 g
  Vitamin A 105.7 %
  Vitamin B-12 3.0 %
  Vitamin B-6 19.3 %
  Vitamin C 119.3 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 9.4 %
  Copper 11.0 %
  Folate 19.4 %
  Iron 17.4 %
  Magnesium 12.1 %
  Manganese 61.5 %
  Niacin 17.8 %
  Pantothenic Acid     9.0 %
  Phosphorus     20.3 %
  Riboflavin 9.4 %
  Selenium 58.3 %
  Thiamin 10.4 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aussie chow mein

View the full Aussie chow mein Recipe & Instructions
Submitted by: OZGIRL101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aussie chow mein

132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)

94 calories of Whole Wheat Spaghetti, cooked (pasta), (75.67 grams)

22 calories of Broccoli Slaw, (2.67 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Chicken Broth or Bouillon, (2.50 grams)


No nutrition or calorie comments found.