SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.5
  Total Fat 5.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.3 g
  Cholesterol 9.2 mg
  Sodium 123.8 mg
  Potassium 235.3 mg
  Total Carbohydrate 32.6 g
      Dietary Fiber 1.6 g
      Sugars 1.7 g
  Protein 4.9 g
  Vitamin A 8.6 %
  Vitamin B-12 0.9 %
  Vitamin B-6 13.5 %
  Vitamin C 100.5 %
  Vitamin D 0.9 %
  Vitamin E 5.0 %
  Calcium 1.8 %
  Copper 5.6 %
  Folate 18.4 %
  Iron 10.7 %
  Magnesium 4.8 %
  Manganese 22.1 %
  Niacin 12.4 %
  Pantothenic Acid     7.6 %
  Phosphorus     7.6 %
  Riboflavin 5.8 %
  Selenium 13.2 %
  Thiamin 16.6 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Dirty Rice

View the full Dirty Rice Recipe & Instructions
Submitted by: RKURZ84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dirty Rice

121 calories of White Rice, short grain, cooked, (0.50 cup)

51 calories of Pork and Beef Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

3 calories of Celery, raw, (0.17 cup, diced)


Nutrition & Calorie Comments  

Just what I've been looking for! I'll use the chicken broth instead of water and I'm substituting hot ground andouille style chicken sausage for the pork. Also using a sodium free Cajun seasoning from a recipe I found here. I'll be making this on Sunday to go along with my Creole themed dinner. Submitted by:
LADYPHOENIX61

(7/11/08)
report inappropriate