Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 311.8
  Total Fat 21.2 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 13.4 g
  Cholesterol 36.9 mg
  Sodium 919.0 mg
  Potassium 533.3 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 3.2 g
      Sugars 4.3 g
  Protein 23.3 g
  Vitamin A 2.9 %
  Vitamin B-12 30.2 %
  Vitamin B-6 16.9 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 36.2 %
  Calcium 8.2 %
  Copper 15.8 %
  Folate 3.7 %
  Iron 16.3 %
  Magnesium 21.3 %
  Manganese 30.9 %
  Niacin 5.3 %
  Pantothenic Acid     14.3 %
  Phosphorus     34.5 %
  Riboflavin 32.9 %
  Selenium 50.1 %
  Thiamin 13.5 %
  Zinc 14.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Encrusted Turkey Cutlet

View the full Almond Encrusted Turkey Cutlet Recipe & Instructions
Submitted by: ANNDEE00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Encrusted Turkey Cutlet

137 calories of Almonds, (0.25 cup, ground)

88 calories of Turkey breast meat, (3 ounce(s))

60 calories of Olive Oil, (0.50 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)


Nutrition & Calorie Comments  

I enjoyed it, but I had to add some salt and a little bit of spices. Easy recipe Submitted by:
MCFADDENS04
(3/30/11)
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