Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 80.2
  Total Fat 5.3 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.4 g
  Cholesterol 13.2 mg
  Sodium 128.3 mg
  Potassium 212.9 mg
  Total Carbohydrate 5.8 g
      Dietary Fiber 4.0 g
      Sugars 1.6 g
  Protein 4.1 g
  Vitamin A 3.2 %
  Vitamin B-12 1.1 %
  Vitamin B-6 6.8 %
  Vitamin C 77.9 %
  Vitamin D 0.7 %
  Vitamin E 0.8 %
  Calcium 8.2 %
  Copper 1.9 %
  Folate 15.4 %
  Iron 3.6 %
  Magnesium 3.9 %
  Manganese 11.2 %
  Niacin 2.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.9 %
  Riboflavin 5.7 %
  Selenium 2.8 %
  Thiamin 3.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Mashed Potatoes

View the full Mock Mashed Potatoes Recipe & Instructions
Submitted by: JONEILNH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Mashed Potatoes

34 calories of Butter, salted, (0.33 tbsp)

28 calories of Cauliflower, frozen, cooked, (0.83 cup (1" pieces))

18 calories of Parmesan Cheese, grated, (0.04 cup)


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