SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 405.5
  • Total Fat 28.4 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 17.3 g
  • Cholesterol 25.2 mg
  • Sodium 1,376.7 mg
  • Potassium 308.8 mg
  • Total Carbohydrate 21.3 g
  • Dietary Fiber 5.2 g
  • Sugars 2.9 g
  • Protein 18.0 g
  • Vitamin A 83.8 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 16.2 %
  • Vitamin C 15.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.8 %
  • Calcium 26.2 %
  • Copper 11.4 %
  • Folate 24.6 %
  • Iron 12.5 %
  • Magnesium 15.4 %
  • Manganese 44.2 %
  • Niacin 9.6 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 17.6 %
  • Riboflavin 25.1 %
  • Selenium 19.1 %
  • Thiamin 13.9 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish omlete & toast

View the full Spanish omlete & toast Recipe & Instructions
Submitted by: OZGIRL101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish omlete & toast

119 calories of Olive Oil, (1 tbsp)

75 calories of Feta Cheese, (1 oz)

73 calories of Green Olives, (50 grams)

69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)

51 calories of Egg white, large, (3 serving)

13 calories of Spinach, frozen, (0.25 cup)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of cajun seasoning, (1 tsp)


No nutrition or calorie comments found.