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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 405.5
  Total Fat 28.4 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 17.3 g
  Cholesterol 25.2 mg
  Sodium 1,376.7 mg
  Potassium 308.8 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 5.2 g
      Sugars 2.9 g
  Protein 18.0 g
  Vitamin A 83.8 %
  Vitamin B-12 8.3 %
  Vitamin B-6 16.2 %
  Vitamin C 15.4 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 26.2 %
  Copper 11.4 %
  Folate 24.6 %
  Iron 12.5 %
  Magnesium 15.4 %
  Manganese 44.2 %
  Niacin 9.6 %
  Pantothenic Acid     5.4 %
  Phosphorus     17.6 %
  Riboflavin 25.1 %
  Selenium 19.1 %
  Thiamin 13.9 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spanish omlete & toast

View the full Spanish omlete & toast Recipe & Instructions
Submitted by: OZGIRL101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish omlete & toast

119 calories of Olive Oil, (1 tbsp)

75 calories of Feta Cheese, (1 oz)

73 calories of Green Olives, (50 grams)

69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)

51 calories of Egg white, large, (3 serving)

13 calories of Spinach, frozen, (0.25 cup)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of cajun seasoning, (1 tsp)


No nutrition or calorie comments found.