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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.1
  • Total Fat 11.4 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 43.1 mg
  • Sodium 344.2 mg
  • Potassium 620.7 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.6 g
  • Sugars 0.6 g
  • Protein 20.6 g
  • Vitamin A 31.9 %
  • Vitamin B-12 15.4 %
  • Vitamin B-6 9.1 %
  • Vitamin C 76.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 5.3 %
  • Copper 7.9 %
  • Folate 14.8 %
  • Iron 22.3 %
  • Magnesium 7.2 %
  • Manganese 22.7 %
  • Niacin 21.4 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 22.4 %
  • Riboflavin 27.1 %
  • Selenium 3.6 %
  • Thiamin 9.1 %
  • Zinc 23.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goat Masala with Broccoli

View the full Goat Masala with Broccoli Recipe & Instructions
Submitted by: MYREDRADIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goat Masala with Broccoli

83 calories of Goat meat, (2.67 oz)

41 calories of Canola Oil, (0.33 tbsp)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

10 calories of Onions, raw, (0.17 large)

7 calories of Curry powder, (0.33 tbsp)

6 calories of Coconut Milk (Silk), (0.08 cup)

3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)

2 calories of Chicken Broth, (0.17 cup (8 fl oz))

1 calories of Mustard seed, yellow, (0.08 tsp)

1 calories of Ginger Root, (0.50 tsp)


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