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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.6
  Total Fat 4.1 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.1 g
  Cholesterol 13.3 mg
  Sodium 199.9 mg
  Potassium 176.4 mg
  Total Carbohydrate 7.6 g
      Dietary Fiber 1.4 g
      Sugars 1.4 g
  Protein 1.9 g
  Vitamin A 30.5 %
  Vitamin B-12 1.6 %
  Vitamin B-6 3.9 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 6.4 %
  Copper 3.5 %
  Folate 6.6 %
  Iron 2.0 %
  Magnesium 4.7 %
  Manganese 10.9 %
  Niacin 1.1 %
  Pantothenic Acid     1.9 %
  Phosphorus     5.2 %
  Riboflavin 5.9 %
  Selenium 1.6 %
  Thiamin 2.8 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions
Submitted by: TRIXY101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

42 calories of Sour Cream, reduced fat, (0.13 cup)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

7 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.67 tbsp)

5 calories of Spinach, frozen, (0.08 package (10 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.08 serving)


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