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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 208.9
  Total Fat 8.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.2 mg
  Sodium 152.8 mg
  Potassium 218.4 mg
  Total Carbohydrate 18.4 g
      Dietary Fiber 1.0 g
      Sugars 9.1 g
  Protein 13.3 g
  Vitamin A 3.1 %
  Vitamin B-12 18.0 %
  Vitamin B-6 29.2 %
  Vitamin C 1.0 %
  Vitamin D 5.0 %
  Vitamin E 0.1 %
  Calcium 19.2 %
  Copper 3.0 %
  Folate 0.8 %
  Iron 1.2 %
  Magnesium 13.1 %
  Manganese 0.3 %
  Niacin 6.8 %
  Pantothenic Acid     25.4 %
  Phosphorus     15.5 %
  Riboflavin 37.1 %
  Selenium 1.9 %
  Thiamin 24.0 %
  Zinc 13.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pre-Workout Frappuccino

View the full Pre-Workout Frappuccino Recipe & Instructions
Submitted by: DANZCHIC
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pre-Workout Frappuccino

68 calories of Almonds (Raw) - 15, (0.50 serving)

48 calories of Jif Crunchy Peanut Butter, Reduced Fat , (0.50 tbsp)

27 calories of Designer Whey Protein Powder - 1 scoop, (1.50 tbsp)

25 calories of Hershey's Chocolate Syrup Lite, (1 tbsp)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Dannon Light & Fit FatFree Pack - 4 oz., (0.50 serving)

0 calories of Instant Coffee, (0.75 fl oz)


No nutrition or calorie comments found.