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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.9
  Total Fat 9.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 3.7 g
  Cholesterol 60.3 mg
  Sodium 632.5 mg
  Potassium 773.9 mg
  Total Carbohydrate 5.2 g
      Dietary Fiber 1.4 g
      Sugars 3.7 g
  Protein 23.5 g
  Vitamin A 2.7 %
  Vitamin B-12 43.2 %
  Vitamin B-6 44.3 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 4.7 %
  Copper 23.3 %
  Folate 12.5 %
  Iron 8.1 %
  Magnesium 14.2 %
  Manganese 11.9 %
  Niacin 43.4 %
  Pantothenic Acid     19.9 %
  Phosphorus     26.6 %
  Riboflavin 26.7 %
  Selenium 57.1 %
  Thiamin 19.7 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cucumber / Seafood Four In One Salads

View the full Cucumber / Seafood Four In One Salads Recipe & Instructions
Submitted by: !RENEE
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber / Seafood Four In One Salads

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

20 calories of Canola Oil, (0.50 1tsp)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

7 calories of Soy Flour, (0.33 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Poppy seed, (0.25 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 fl oz)


Nutrition & Calorie Comments  

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