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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.9
  • Total Fat 9.7 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 3.7 g
  • Monounsaturated Fat 3.7 g
  • Cholesterol 60.3 mg
  • Sodium 632.5 mg
  • Potassium 773.9 mg
  • Total Carbohydrate 5.2 g
  • Dietary Fiber 1.4 g
  • Sugars 3.7 g
  • Protein 23.5 g
  • Vitamin A 2.7 %
  • Vitamin B-12 43.2 %
  • Vitamin B-6 44.3 %
  • Vitamin C 7.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 4.7 %
  • Copper 23.3 %
  • Folate 12.5 %
  • Iron 8.1 %
  • Magnesium 14.2 %
  • Manganese 11.9 %
  • Niacin 43.4 %
  • Pantothenic Acid 19.9 %
  • Phosphorus 26.6 %
  • Riboflavin 26.7 %
  • Selenium 57.1 %
  • Thiamin 19.7 %
  • Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber / Seafood Four In One Salads

View the full Cucumber / Seafood Four In One Salads Recipe & Instructions
Submitted by: !RENEE
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber / Seafood Four In One Salads

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

20 calories of Canola Oil, (0.50 1tsp)

16 calories of Cucumber (peeled), (1 cup, pared, chopped)

7 calories of Soy Flour, (0.33 tbsp)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Poppy seed, (0.25 tsp)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.50 fl oz)


Nutrition & Calorie Comments  

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