Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 403.9
  Total Fat 18.0 g
      Saturated Fat 7.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.7 g
  Cholesterol 64.7 mg
  Sodium 648.9 mg
  Potassium 374.8 mg
  Total Carbohydrate 32.4 g
      Dietary Fiber 3.0 g
      Sugars 2.1 g
  Protein 27.8 g
  Vitamin A 58.9 %
  Vitamin B-12 8.2 %
  Vitamin B-6 29.2 %
  Vitamin C 158.5 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 31.5 %
  Copper 5.2 %
  Folate 7.4 %
  Iron 11.9 %
  Magnesium 9.4 %
  Manganese 7.7 %
  Niacin 39.8 %
  Pantothenic Acid     7.2 %
  Phosphorus     28.8 %
  Riboflavin 11.7 %
  Selenium 23.9 %
  Thiamin 7.2 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken quasadilla

View the full chicken quasadilla Recipe & Instructions
Submitted by: JULIEN54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken quasadilla

146 calories of Tortillas, MISSION, flour tortilla, 8 inch, (1 serving)

106 calories of Monterey Cheese, (1 oz)

82 calories of Chicken Breast (cooked), no skin, (2.40 ounces)

48 calories of Olive Oil, (0.40 tbsp)

23 calories of Onions, raw, (0.40 large)

13 calories of Peppers, sweet, red, fresh, (0.40 medium (approx 2-3/4" long, 2-1/2" dia))


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