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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 155.8
  • Total Fat 11.4 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 7.6 g
  • Cholesterol 0.0 mg
  • Sodium 142.2 mg
  • Potassium 26.4 mg
  • Total Carbohydrate 10.0 g
  • Dietary Fiber 3.4 g
  • Sugars 0.5 g
  • Protein 3.5 g
  • Vitamin A 2.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.9 %
  • Vitamin C 3.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.4 %
  • Calcium 3.5 %
  • Copper 2.0 %
  • Folate 1.0 %
  • Iron 6.5 %
  • Magnesium 1.1 %
  • Manganese 3.0 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 1.9 %
  • Riboflavin 0.8 %
  • Selenium 0.4 %
  • Thiamin 1.9 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: MUMMAKATZ3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

57 calories of Olive Oil, (0.03 cup)

55 calories of Kroger Chick Peas (canned), (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Tahini, (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Coriander seed, (0.06 tbsp)

1 calories of Parsley, (0.38 tbsp)

0 calories of Cumin seed, (0.06 tsp)


Nutrition & Calorie Comments  

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