Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.6
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 168.6 mg
  Potassium 455.6 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 3.4 g
      Sugars 0.4 g
  Protein 10.7 g
  Vitamin A 28.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.7 %
  Vitamin C 93.8 %
  Vitamin D 0.0 %
  Vitamin E 6.5 %
  Calcium 4.1 %
  Copper 10.4 %
  Folate 13.8 %
  Iron 6.6 %
  Magnesium 7.0 %
  Manganese 13.4 %
  Niacin 5.8 %
  Pantothenic Acid     5.3 %
  Phosphorus     6.8 %
  Riboflavin 6.6 %
  Selenium 2.8 %
  Thiamin 7.1 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Egg Bake

View the full Vegetarian Egg Bake Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Egg Bake

43 calories of Egg white, large, (2.50 serving)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Salsa, (0.13 cup)

4 calories of Silk Light (Plain), (0.06 cup)

0 calories of Pepper, black, (0.50 dash)


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