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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 130.9
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.0 mg
  • Sodium 22.9 mg
  • Potassium 262.8 mg
  • Total Carbohydrate 25.6 g
  • Dietary Fiber 5.9 g
  • Sugars 0.3 g
  • Protein 5.8 g
  • Vitamin A 11.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 5.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 3.2 %
  • Copper 8.3 %
  • Folate 18.5 %
  • Iron 9.2 %
  • Magnesium 14.5 %
  • Manganese 37.5 %
  • Niacin 5.8 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 11.9 %
  • Riboflavin 3.6 %
  • Selenium 8.4 %
  • Thiamin 11.6 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Brown Rice

View the full Black Beans and Brown Rice Recipe & Instructions
Submitted by: LADYPHOENIX61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Brown Rice

57 calories of Beans, black, (0.25 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Chili powder, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)


No nutrition or calorie comments found.