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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.4
  Total Fat 2.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.8 mg
  Sodium 53.0 mg
  Potassium 275.9 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 3.5 g
      Sugars 3.8 g
  Protein 6.9 g
  Vitamin A 0.6 %
  Vitamin B-12 8.3 %
  Vitamin B-6 16.2 %
  Vitamin C 39.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 14.3 %
  Copper 2.1 %
  Folate 2.5 %
  Iron 6.4 %
  Magnesium 6.3 %
  Manganese 2.3 %
  Niacin 1.2 %
  Pantothenic Acid     8.9 %
  Phosphorus     10.8 %
  Riboflavin 15.2 %
  Selenium 3.2 %
  Thiamin 8.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Banana OatmealSmoothie

View the full Strawberry Banana OatmealSmoothie Recipe & Instructions
Submitted by: DANZCHIC
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana OatmealSmoothie

39 calories of Quaker Oats - 1 minute, (0.13 cup)

32 calories of Milk, nonfat, (0.38 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

19 calories of Strawberries - Dole Frozen, (0.38 cup)

13 calories of Flax Seed Golden - Vitamin Cottg, (0.33 tbsp)

6 calories of Designer Whey Protein Powder - 1 scoop, (0.33 tbsp)

0 calories of Splenda, (0.50 tsp)


Nutrition & Calorie Comments  

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