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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.9
  Total Fat 8.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 5.6 g
  Cholesterol 2.7 mg
  Sodium 228.4 mg
  Potassium 187.0 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 1.1 g
      Sugars 1.8 g
  Protein 3.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.1 %
  Vitamin B-6 7.2 %
  Vitamin C 2.7 %
  Vitamin D 3.3 %
  Vitamin E 4.7 %
  Calcium 1.0 %
  Copper 7.4 %
  Folate 2.8 %
  Iron 2.7 %
  Magnesium 5.2 %
  Manganese 16.6 %
  Niacin 13.1 %
  Pantothenic Acid     3.7 %
  Phosphorus     7.1 %
  Riboflavin 9.5 %
  Selenium 9.8 %
  Thiamin 5.7 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven Baked Brown Rice

View the full Oven Baked Brown Rice Recipe & Instructions
Submitted by: MMEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Baked Brown Rice

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Brown Rice, long grain, (0.17 cup)

33 calories of Chicken stock, home-prepared, (0.38 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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