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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.5
  • Total Fat 5.7 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 8.8 mg
  • Sodium 166.2 mg
  • Potassium 519.5 mg
  • Total Carbohydrate 35.9 g
  • Dietary Fiber 10.2 g
  • Sugars 0.1 g
  • Protein 14.3 g
  • Vitamin A 4.2 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 14.5 %
  • Vitamin C 10.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 10.9 %
  • Copper 18.4 %
  • Folate 49.5 %
  • Iron 22.9 %
  • Magnesium 13.4 %
  • Manganese 32.8 %
  • Niacin 10.3 %
  • Pantothenic Acid 8.3 %
  • Phosphorus 29.8 %
  • Riboflavin 9.5 %
  • Selenium 12.5 %
  • Thiamin 15.2 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beans & Barley

View the full Mexican Beans & Barley Recipe & Instructions
Submitted by: BELIEVE208

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beans & Barley

115 calories of Lentils, (0.50 cup)

48 calories of Barley, pearled, cooked, (0.25 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

20 calories of Sour Cream, reduced fat, (1 tbsp)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Onions, raw, (0.50 small)

4 calories of Salsa, (1 tbsp)


Nutrition & Calorie Comments  

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