Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.4
  Total Fat 6.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.8 g
  Cholesterol 38.6 mg
  Sodium 1,334.6 mg
  Potassium 596.0 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 6.4 g
      Sugars 0.8 g
  Protein 22.0 g
  Vitamin A 15.3 %
  Vitamin B-12 16.4 %
  Vitamin B-6 19.2 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 6.7 %
  Copper 15.0 %
  Folate 5.4 %
  Iron 28.9 %
  Magnesium 7.5 %
  Manganese 14.5 %
  Niacin 24.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     18.8 %
  Riboflavin 12.5 %
  Selenium 25.7 %
  Thiamin 22.1 %
  Zinc 16.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tortilla Soup (pork/steak)

View the full Tortilla Soup (pork/steak) Recipe & Instructions
Submitted by: WENDLYNM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Soup (pork/steak)

57 calories of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, (0.06 lb)

49 calories of Beef, top sirloin, (0.86 oz)

38 calories of Old el Paso Refried Beans - Fat Free, (0.21 cup)

38 calories of Old el Paso Refried Beans - Fat Free, (0.21 cup)

20 calories of Tomato products, canned, sauce, spanish style, (0.14 can, 15 oz (303 x 406))

8 calories of Salsa, (0.11 cup)

3 calories of Chicken Broth, (2 fl oz)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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