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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.1
  Total Fat 14.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 8.5 g
  Cholesterol 0.0 mg
  Sodium 1,959.0 mg
  Potassium 331.3 mg
  Total Carbohydrate 35.4 g
      Dietary Fiber 2.3 g
      Sugars 3.5 g
  Protein 4.2 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 25.7 %
  Vitamin D 0.0 %
  Vitamin E 14.8 %
  Calcium 2.4 %
  Copper 4.7 %
  Folate 3.1 %
  Iron 8.4 %
  Magnesium 5.5 %
  Manganese 8.1 %
  Niacin 4.1 %
  Pantothenic Acid     2.2 %
  Phosphorus     4.8 %
  Riboflavin 1.7 %
  Selenium 0.4 %
  Thiamin 4.5 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bateta Poha

View the full Bateta Poha Recipe & Instructions
Submitted by: CRAZZANGEL
TAGS:  Fish | Indian | Indian Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bateta Poha

124 calories of Canola Oil, (1 tbsp)

76 calories of Poha, (0.38 cup)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

11 calories of Granulated Sugar, (0.67 tsp)

5 calories of Cumin seed, (0.67 tsp)

4 calories of Chili Powder, (0.17 tbsp)

3 calories of Tumeric Powder, (0.12 tbsp)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Salt, (0.83 tsp)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Black Mustard Seeds, (0.67 tsp)


Nutrition & Calorie Comments  

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