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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.8
  Total Fat 14.4 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 24.4 mg
  Sodium 191.4 mg
  Potassium 1,062.5 mg
  Total Carbohydrate 56.2 g
      Dietary Fiber 8.2 g
      Sugars 20.6 g
  Protein 22.0 g
  Vitamin A 8.2 %
  Vitamin B-12 7.3 %
  Vitamin B-6 43.4 %
  Vitamin C 26.8 %
  Vitamin D 12.2 %
  Vitamin E 5.0 %
  Calcium 18.3 %
  Copper 20.7 %
  Folate 17.3 %
  Iron 10.4 %
  Magnesium 22.9 %
  Manganese 32.3 %
  Niacin 8.5 %
  Pantothenic Acid     13.4 %
  Phosphorus     20.3 %
  Riboflavin 23.3 %
  Selenium 7.1 %
  Thiamin 9.2 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in choco-banana smoothee

View the full choco-banana smoothee Recipe & Instructions
Submitted by: WCARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of choco-banana smoothee

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

57 calories of EAS Advant Edge Protein Powder, (2 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

the avocado is not a good idea, I used 6 oz of fiber one yogurt in place of. Submitted by:
ECCENTRIC1

(11/1/08)
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