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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 313.8
  • Total Fat 14.4 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 24.4 mg
  • Sodium 191.4 mg
  • Potassium 1,062.5 mg
  • Total Carbohydrate 56.2 g
  • Dietary Fiber 8.2 g
  • Sugars 20.6 g
  • Protein 22.0 g
  • Vitamin A 8.2 %
  • Vitamin B-12 7.3 %
  • Vitamin B-6 43.4 %
  • Vitamin C 26.8 %
  • Vitamin D 12.2 %
  • Vitamin E 5.0 %
  • Calcium 18.3 %
  • Copper 20.7 %
  • Folate 17.3 %
  • Iron 10.4 %
  • Magnesium 22.9 %
  • Manganese 32.3 %
  • Niacin 8.5 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 20.3 %
  • Riboflavin 23.3 %
  • Selenium 7.1 %
  • Thiamin 9.2 %
  • Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in choco-banana smoothee

View the full choco-banana smoothee Recipe & Instructions
Submitted by: WCARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of choco-banana smoothee

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

57 calories of EAS Advant Edge Protein Powder, (2 tbsp)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)


Nutrition & Calorie Comments  

the avocado is not a good idea, I used 6 oz of fiber one yogurt in place of. Submitted by:
ECCENTRIC1

(11/1/08)
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