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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 232.2
  Total Fat 4.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 26.1 mg
  Sodium 617.1 mg
  Potassium 886.6 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 6.0 g
      Sugars 8.9 g
  Protein 15.8 g
  Vitamin A 61.4 %
  Vitamin B-12 2.3 %
  Vitamin B-6 28.8 %
  Vitamin C 51.5 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 6.5 %
  Copper 15.3 %
  Folate 14.3 %
  Iron 6.6 %
  Magnesium 11.7 %
  Manganese 22.3 %
  Niacin 19.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     16.6 %
  Riboflavin 15.0 %
  Selenium 19.1 %
  Thiamin 12.9 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Cabbage Salad with Turkey

View the full Asian Cabbage Salad with Turkey Recipe & Instructions
Submitted by: KERRIK0213

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Cabbage Salad with Turkey

73 calories of Waterchestnuts (water chestnuts), (75.33 grams)

59 calories of Turkey (light meat), (37.80 grams)

47 calories of Wishbone Light Asian with sesame & ginger vinaigrette, (1.33 tbsp)

18 calories of Cabbage, fresh, (0.83 cup, chopped)

12 calories of Canned mushrooms, stems & pieces, (0.29 cup)

10 calories of Carrots, raw, (0.33 carrot (7-1/2"))

7 calories of Canned mushrooms, stems & pieces, (0.17 cup)

7 calories of Cucumber (with peel), (0.17 cucumber (8-1/4"))


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