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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.7
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 913.3 mg
  Potassium 460.6 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 11.1 g
      Sugars 2.5 g
  Protein 10.0 g
  Vitamin A 62.8 %
  Vitamin B-12 3.0 %
  Vitamin B-6 10.4 %
  Vitamin C 64.7 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 7.1 %
  Copper 16.0 %
  Folate 16.9 %
  Iron 13.6 %
  Magnesium 14.1 %
  Manganese 66.1 %
  Niacin 8.8 %
  Pantothenic Acid     6.6 %
  Phosphorus     18.5 %
  Riboflavin 9.4 %
  Selenium 31.1 %
  Thiamin 14.8 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Fagiola

View the full Pasta Fagiola Recipe & Instructions
Submitted by: KEEYAHWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Fagiola

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

83 calories of Beans, red kidney, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.19 serving)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Garlic, (0.50 cloves)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


No nutrition or calorie comments found.