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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.4
  • Total Fat 11.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 0.6 mg
  • Sodium 427.1 mg
  • Potassium 396.1 mg
  • Total Carbohydrate 45.9 g
  • Dietary Fiber 3.3 g
  • Sugars 1.3 g
  • Protein 11.8 g
  • Vitamin A 81.3 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 6.3 %
  • Vitamin C 22.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.1 %
  • Calcium 5.3 %
  • Copper 9.4 %
  • Folate 22.3 %
  • Iron 19.8 %
  • Magnesium 12.0 %
  • Manganese 46.7 %
  • Niacin 9.6 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 8.9 %
  • Riboflavin 7.3 %
  • Selenium 3.0 %
  • Thiamin 4.0 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orzo with Spinach Pesto

View the full Orzo with Spinach Pesto Recipe & Instructions
Submitted by: HYPATIAX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orzo with Spinach Pesto

200 calories of Orzo, Barilla, uncooked, (2 oz)

57 calories of Olive Oil, (0.03 cup)

27 calories of Pine Nuts, (0.03 cup)

10 calories of Spinach, fresh, (0.15 package (10 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.38 clove)

0 calories of Basil, (0.50 tbsp)


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