Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 398.0
  Total Fat 20.3 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 71.2 mg
  Sodium 897.9 mg
  Potassium 170.3 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 1.0 g
      Sugars 2.9 g
  Protein 25.6 g
  Vitamin A 22.8 %
  Vitamin B-12 2.3 %
  Vitamin B-6 0.7 %
  Vitamin C 0.6 %
  Vitamin D 3.2 %
  Vitamin E 0.3 %
  Calcium 61.9 %
  Copper 0.2 %
  Folate 0.7 %
  Iron 1.2 %
  Magnesium 1.3 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     3.0 %
  Phosphorus     32.6 %
  Riboflavin 15.1 %
  Selenium 3.7 %
  Thiamin 1.4 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soul (Baked)Macaroni and Cheese

View the full Soul (Baked)Macaroni and Cheese Recipe & Instructions
Submitted by: MSERLICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soul (Baked)Macaroni and Cheese

102 calories of Barilla Elbow Macaroni, (1 oz)

62 calories of Velveeta Light Cheese Product, (1 oz)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)

52 calories of Kroger Colby and Monterey Jack Cheese shredded, (0.13 cup)

26 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.13 cup)

25 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.50 serving)

18 calories of Milk, 2%, (0.13 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)


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