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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.4
  • Total Fat 3.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 9.0 mg
  • Sodium 495.3 mg
  • Potassium 410.9 mg
  • Total Carbohydrate 8.7 g
  • Dietary Fiber 1.6 g
  • Sugars 0.5 g
  • Protein 7.7 g
  • Vitamin A 12.8 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 9.7 %
  • Vitamin C 22.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 2.0 %
  • Copper 7.3 %
  • Folate 4.8 %
  • Iron 3.9 %
  • Magnesium 4.4 %
  • Manganese 15.8 %
  • Niacin 17.8 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 10.4 %
  • Riboflavin 4.5 %
  • Selenium 7.0 %
  • Thiamin 3.6 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bok Choy Soup

View the full Bok Choy Soup Recipe & Instructions
Submitted by: KILLERIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bok Choy Soup

21 calories of Yams, (0.13 cup, cubes)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Chicken Broth, (0.25 can (10.75 oz))

2 calories of Broccoli, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.25 cloves)

1 calories of Bok Choy, raw-shreaded, (0.08 cup)

0 calories of Ginger Root, (0.17 tsp)


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