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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 498.0
  Total Fat 17.9 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 104.6 mg
  Sodium 1,283.0 mg
  Potassium 369.8 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 5.1 g
      Sugars 8.3 g
  Protein 50.0 g
  Vitamin A 18.1 %
  Vitamin B-12 16.2 %
  Vitamin B-6 35.9 %
  Vitamin C 6.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 51.2 %
  Copper 5.7 %
  Folate 3.1 %
  Iron 17.3 %
  Magnesium 14.4 %
  Manganese 21.6 %
  Niacin 67.5 %
  Pantothenic Acid     11.5 %
  Phosphorus     55.3 %
  Riboflavin 18.2 %
  Selenium 53.8 %
  Thiamin 8.4 %
  Zinc 19.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmasean

View the full Chicken Parmasean Recipe & Instructions
Submitted by: ANTIQUA2001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmasean

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

90 calories of Sauce, Prego Marinara Sauce, (0.50 cup)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

35 calories of Whole Wheat Spaghetti, cooked (pasta), (28.50 grams)

18 calories of Parmesan Cheese, grated, (0.04 cup)

6 calories of Egg white, large, (0.33 serving)

1 calories of Oregano, ground, (0.17 tsp)


Nutrition & Calorie Comments  

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