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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.6
  • Total Fat 1.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 509.4 mg
  • Potassium 1,586.0 mg
  • Total Carbohydrate 34.4 g
  • Dietary Fiber 12.3 g
  • Sugars 2.2 g
  • Protein 16.1 g
  • Vitamin A 532.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 27.7 %
  • Vitamin C 133.0 %
  • Vitamin D 0.0 %
  • Vitamin E 26.7 %
  • Calcium 32.2 %
  • Copper 18.5 %
  • Folate 137.7 %
  • Iron 52.9 %
  • Magnesium 56.1 %
  • Manganese 127.7 %
  • Niacin 10.3 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 13.9 %
  • Riboflavin 31.6 %
  • Selenium 4.1 %
  • Thiamin 14.8 %
  • Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black beans & Spinach

View the full Black beans & Spinach Recipe & Instructions
Submitted by: EBWEIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans & Spinach

130 calories of black beans, canned organic, (0.50 cup)

65 calories of Spinach, fresh, (1 package (10 oz))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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