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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.6
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 509.4 mg
  Potassium 1,586.0 mg
  Total Carbohydrate 34.4 g
      Dietary Fiber 12.3 g
      Sugars 2.2 g
  Protein 16.1 g
  Vitamin A 532.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 27.7 %
  Vitamin C 133.0 %
  Vitamin D 0.0 %
  Vitamin E 26.7 %
  Calcium 32.2 %
  Copper 18.5 %
  Folate 137.7 %
  Iron 52.9 %
  Magnesium 56.1 %
  Manganese 127.7 %
  Niacin 10.3 %
  Pantothenic Acid     1.8 %
  Phosphorus     13.9 %
  Riboflavin 31.6 %
  Selenium 4.1 %
  Thiamin 14.8 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black beans & Spinach

View the full Black beans & Spinach Recipe & Instructions
Submitted by: EBWEIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black beans & Spinach

130 calories of black beans, canned organic, (0.50 cup)

65 calories of Spinach, fresh, (1 package (10 oz))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


Nutrition & Calorie Comments  

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