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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.0
  • Total Fat 2.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 18.3 mg
  • Sodium 204.9 mg
  • Potassium 173.1 mg
  • Total Carbohydrate 33.1 g
  • Dietary Fiber 3.3 g
  • Sugars 8.3 g
  • Protein 4.4 g
  • Vitamin A 0.7 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 3.3 %
  • Vitamin C 0.9 %
  • Vitamin D 0.5 %
  • Vitamin E 1.3 %
  • Calcium 6.3 %
  • Copper 3.0 %
  • Folate 1.0 %
  • Iron 6.0 %
  • Magnesium 3.8 %
  • Manganese 7.8 %
  • Niacin 0.9 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 4.6 %
  • Riboflavin 3.3 %
  • Selenium 4.6 %
  • Thiamin 2.0 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Raisin Flaxseed Muffins

View the full Oatmeal Raisin Flaxseed Muffins Recipe & Instructions
Submitted by: KWLOTT2008

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Raisin Flaxseed Muffins

35 calories of Raisins, (0.08 cup (not packed))

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

23 calories of Granulated Sugar, (0.03 cup)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

10 calories of Molasses, (0.17 tbsp)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Canola Oil, (0.04 tbsp)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

I just made these today. They are delicious! I did not use splenda, just 1/3 cup brown sugar. That made them sweet enough. Submitted by:
GOLFGIRL80

(3/8/09)
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Fabulous! I used vanilla low fat yogurt and only 1 tsp of cinnamon. The molasses makes them very sweet. My man says they are wonderful and chocked full of good stuff, wheat flour, flaxseeds and hardly any fat! Submitted by:
KRISDEANE

(7/2/08)
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