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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.0
  • Total Fat 9.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.8 g
  • Cholesterol 0.0 mg
  • Sodium 29.7 mg
  • Potassium 441.0 mg
  • Total Carbohydrate 11.2 g
  • Dietary Fiber 4.1 g
  • Sugars 3.1 g
  • Protein 2.3 g
  • Vitamin A 54.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.1 %
  • Vitamin C 48.6 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 6.9 %
  • Copper 10.8 %
  • Folate 24.3 %
  • Iron 8.5 %
  • Magnesium 11.9 %
  • Manganese 31.4 %
  • Niacin 5.2 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 6.0 %
  • Riboflavin 8.0 %
  • Selenium 1.1 %
  • Thiamin 5.4 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Spinach and Strawberry Salad - Lowers Cholesterol


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Spinach and Strawberry Salad - Lowers Cholesterol

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Maple Syrup, (0.20 tbsp)

10 calories of Sesame Seeds, (0.20 tbsp)

9 calories of Strawberries, fresh, (0.20 cup, halves)

7 calories of Spinach, fresh, (0.10 package (10 oz))

5 calories of Balsamic Vinegar, (0.60 tbsp)

3 calories of Cucumber (peeled), (0.20 cup, pared, chopped)

3 calories of Poppy seed, (0.20 tsp)


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