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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.6
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 70.7 mg
  Potassium 684.3 mg
  Total Carbohydrate 58.4 g
      Dietary Fiber 15.6 g
      Sugars 23.0 g
  Protein 7.2 g
  Vitamin A 18.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.6 %
  Vitamin C 110.3 %
  Vitamin D 15.0 %
  Vitamin E 5.9 %
  Calcium 22.4 %
  Copper 3.5 %
  Folate 3.2 %
  Iron 7.2 %
  Magnesium 7.9 %
  Manganese 5.2 %
  Niacin 3.8 %
  Pantothenic Acid     1.8 %
  Phosphorus     11.4 %
  Riboflavin 6.0 %
  Selenium 1.1 %
  Thiamin 7.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry-Orange-Banana Smoothie for ONE

View the full Raspberry-Orange-Banana Smoothie for ONE Recipe & Instructions
Submitted by: LIVELOVELAUGH-

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry-Orange-Banana Smoothie for ONE

80 calories of Yoplait Fiber One Peach Yogurt (4 oz), (1 serving)

70 calories of PS Organic Frozen Raspberries, (1 serving)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

25 calories of Tropicana Pure Premium Light & Healthy Orange Juice (8 oz), (0.50 serving)


No nutrition or calorie comments found.