Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 226.0
  Total Fat 9.5 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.0 g
  Cholesterol 20.0 mg
  Sodium 1,032.8 mg
  Potassium 0.0 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 10.0 g
      Sugars 1.7 g
  Protein 19.0 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 57.6 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 12.6 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 2.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 4.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Melted Breakfast Wrap

View the full Melted Breakfast Wrap Recipe & Instructions
Submitted by: BHLOVESTHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Melted Breakfast Wrap

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

80 calories of Cedar's Whole Wheat Wraps (1 wrap), (1 serving)

59 calories of Old el Paso Refried Beans - Fat Free, (0.33 cup)


Nutrition & Calorie Comments  

Thanks I was still hungry and had about 300 calorie limit left. I even added some salsa. Perfect! Submitted by:
DANIE0677
(4/3/13)
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I love this. I used black bean that I had mashed and "refried" the night before. They have less fat than traditional refried beans. Learned the idea from Racheal Ray. Submitted by:
1MOM4BOYS
(4/29/08)
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