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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.3
  • Total Fat 6.0 g
  • Saturated Fat 3.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 19.5 mg
  • Sodium 81.5 mg
  • Potassium 64.5 mg
  • Total Carbohydrate 2.6 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 1.5 g
  • Vitamin A 4.5 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 5.3 %
  • Copper 0.4 %
  • Folate 1.4 %
  • Iron 0.3 %
  • Magnesium 1.3 %
  • Manganese 0.1 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.7 %
  • Riboflavin 4.5 %
  • Selenium 1.5 %
  • Thiamin 1.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Chip Dip (Lipton Onion Soup Dip)

View the full Low Fat Chip Dip (Lipton Onion Soup Dip) Recipe & Instructions
Submitted by: SEESKO
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Chip Dip (Lipton Onion Soup Dip)

68 calories of Sour Cream, reduced fat, (50 grams)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)


Nutrition & Calorie Comments  

So simple and so yummy! Great with blanched asparagus and other veggies. A favorite and simple snack! (I used low-fat Sour Cream) Submitted by:
LOVE2TEACHU

(12/31/08)
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