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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.1
  Total Fat 3.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.1 g
  Cholesterol 122.3 mg
  Sodium 80.6 mg
  Potassium 376.4 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 32.0 g
  Vitamin A 2.1 %
  Vitamin B-12 35.1 %
  Vitamin B-6 27.3 %
  Vitamin C 4.5 %
  Vitamin D 1.6 %
  Vitamin E 0.7 %
  Calcium 2.9 %
  Copper 10.9 %
  Folate 4.4 %
  Iron 15.5 %
  Magnesium 9.8 %
  Manganese 0.4 %
  Niacin 36.0 %
  Pantothenic Acid     3.5 %
  Phosphorus     27.5 %
  Riboflavin 20.9 %
  Selenium 25.0 %
  Thiamin 3.1 %
  Zinc 20.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Buffalo Burger

View the full Buffalo Burger Recipe & Instructions
Submitted by: HOTOMALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Burger

148 calories of Buffalo Meat, (4 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of Brown Sugar, (0.25 tsp unpacked)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Onions, raw, (0.25 tbsp chopped)


Nutrition & Calorie Comments  

Absolutely delecious. I replaced the worchester sauce with fat free italian dressing, and did not include an egg. With condiments it came up to 220 calories. Not bad for a burger. Submitted by:
DEVOURINGAPPLES

(7/28/09)
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