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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.1
  • Total Fat 4.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 92.2 mg
  • Sodium 236.9 mg
  • Potassium 194.4 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 0.8 g
  • Sugars 0.2 g
  • Protein 13.3 g
  • Vitamin A 16.8 %
  • Vitamin B-12 11.5 %
  • Vitamin B-6 15.6 %
  • Vitamin C 1.0 %
  • Vitamin D 1.6 %
  • Vitamin E 1.4 %
  • Calcium 5.5 %
  • Copper 3.2 %
  • Folate 7.7 %
  • Iron 9.6 %
  • Magnesium 4.8 %
  • Manganese 10.5 %
  • Niacin 20.3 %
  • Pantothenic Acid 7.0 %
  • Phosphorus 14.8 %
  • Riboflavin 14.4 %
  • Selenium 18.3 %
  • Thiamin 9.1 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hidden veggie meatloaf

View the full Hidden veggie meatloaf Recipe & Instructions
Submitted by: CHELLYANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hidden veggie meatloaf

67 calories of Veal, ground, (0.13 unit, cooked (yield from 1 lb raw meat))

21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Cottage Cheese, 1% Milkfat, (0.06 cup (not packed))

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Celery, raw, (0.03 cup, diced)


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