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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 329.4
  • Total Fat 10.3 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 3.4 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,098.6 mg
  • Potassium 342.3 mg
  • Total Carbohydrate 41.4 g
  • Dietary Fiber 2.6 g
  • Sugars 10.3 g
  • Protein 17.4 g
  • Vitamin A 24.1 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 11.2 %
  • Vitamin C 172.2 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 3.2 %
  • Copper 9.9 %
  • Folate 18.4 %
  • Iron 16.8 %
  • Magnesium 4.6 %
  • Manganese 27.3 %
  • Niacin 17.5 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 6.8 %
  • Riboflavin 9.8 %
  • Selenium 5.1 %
  • Thiamin 17.1 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Seitan Stir Fry

View the full Savory Seitan Stir Fry Recipe & Instructions
Submitted by: SASSETTE00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Seitan Stir Fry

100 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.50 cup)

60 calories of Traditional Seitan, (56.75 gram(s))

50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)

30 calories of Peanut Oil, (0.25 tbsp)

26 calories of Maple Syrup, (0.50 tbsp)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

10 calories of Sake, (0.25 fl oz)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Portabella Mushrooms, (25 grams)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

2 calories of Miso, (0.02 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Corn Starch, (0 cup)


No nutrition or calorie comments found.