Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.3
  Total Fat 4.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 78.2 mg
  Sodium 143.2 mg
  Potassium 158.1 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 0.8 g
      Sugars 0.3 g
  Protein 8.1 g
  Vitamin A 6.6 %
  Vitamin B-12 5.8 %
  Vitamin B-6 3.5 %
  Vitamin C 0.6 %
  Vitamin D 2.0 %
  Vitamin E 1.3 %
  Calcium 6.4 %
  Copper 4.4 %
  Folate 15.1 %
  Iron 7.0 %
  Magnesium 4.7 %
  Manganese 9.3 %
  Niacin 8.2 %
  Pantothenic Acid     3.6 %
  Phosphorus     16.3 %
  Riboflavin 12.3 %
  Selenium 23.4 %
  Thiamin 15.7 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cinnamon Raisin Kugel

View the full Cinnamon Raisin Kugel Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cinnamon Raisin Kugel

73 calories of Egg Noodles, enriched, (0.67 oz)

20 calories of Raisins, (0.04 cup, packed)

18 calories of Cream Cheese, Fat Free, (19 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Butter, salted, (0.17 tbsp)

3 calories of Milk, nonfat, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Sucralose (like Splenda), (3 tsp)


Nutrition & Calorie Comments  

How about using whole wheat noodles for fiber? Submitted by:
MJPBOOKS
(6/3/10)
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There are so many variations. For my version, I use low fat ricotta instead of cream cheese and fat free sour cream instead of milk. I also like crushed pineapple in natural juice instead of sugar. Submitted by:
M4444W
(6/2/10)
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This is very similar to my recipe but like others, I use low fat cottage cheese for a lighter texture
Submitted by:
SUNFISHDEB
(6/2/10)
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This sounds yummy and it seems to be low in fat so I really am going to try this. Submitted by:
KITTYCADY
(6/2/10)
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but i would use non-fat cottage and cut some of the splenda Submitted by:
SRUBIN01
(1/6/08)
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i havent' made this but when i make my usual kugel, i use cottage cheese instead of cream cheese. it makes for a lighter kugel and is naturally low in fat. Submitted by:
ELENA615
(12/3/07)
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