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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.1
  Total Fat 10.7 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.9 g
  Cholesterol 7.8 mg
  Sodium 691.4 mg
  Potassium 437.8 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 7.8 g
      Sugars 5.1 g
  Protein 6.9 g
  Vitamin A 86.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 8.1 %
  Vitamin C 8.2 %
  Vitamin D 0.0 %
  Vitamin E 10.7 %
  Calcium 4.9 %
  Copper 10.0 %
  Folate 9.7 %
  Iron 9.8 %
  Magnesium 10.7 %
  Manganese 25.0 %
  Niacin 7.7 %
  Pantothenic Acid     4.0 %
  Phosphorus     10.3 %
  Riboflavin 6.2 %
  Selenium 8.0 %
  Thiamin 8.2 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Exotic Pilaf

View the full Exotic Pilaf Recipe & Instructions
Submitted by: JACKIEROSE2
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exotic Pilaf

42 calories of Barley, pearled, raw, (0.06 cup)

38 calories of wheat berries, (0.06 cup)

30 calories of Split Peas, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Almonds, (0.05 cup, sliced)

25 calories of Butter, unsalted, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Apricots, dried, (0.04 cup, halves)

7 calories of Shallots, (1 tbsp chopped)

6 calories of College Inn Chicken Broth - 99% Fat Free, (0.38 cup)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.