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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,164.4
  Total Fat 84.5 g
      Saturated Fat 29.2 g
      Polyunsaturated Fat 9.4 g
      Monounsaturated Fat 34.6 g
  Cholesterol 2,126.2 mg
  Sodium 793.2 mg
  Potassium 1,244.4 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 7.8 g
      Sugars 0.3 g
  Protein 81.7 g
  Vitamin A 76.3 %
  Vitamin B-12 99.5 %
  Vitamin B-6 53.0 %
  Vitamin C 16.9 %
  Vitamin D 70.4 %
  Vitamin E 34.7 %
  Calcium 88.7 %
  Copper 14.2 %
  Folate 83.7 %
  Iron 43.4 %
  Magnesium 26.4 %
  Manganese 14.9 %
  Niacin 13.1 %
  Pantothenic Acid     80.7 %
  Phosphorus     132.6 %
  Riboflavin 169.1 %
  Selenium 226.5 %
  Thiamin 26.8 %
  Zinc 58.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in swiss Avocado omelett

View the full swiss Avocado omelett Recipe & Instructions
Submitted by: OLEOLSON
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of swiss Avocado omelett

700 calories of Egg, fresh, whole, raw, (2 cup (4.86 large eggs))

248 calories of Swiss Cheese, (0.50 cup, diced)

192 calories of Avocados, California (Haas), (0.50 cup, pureed)


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