SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 36.5
  • Total Fat 2.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 125.3 mg
  • Potassium 141.1 mg
  • Total Carbohydrate 3.1 g
  • Dietary Fiber 1.6 g
  • Sugars 0.3 g
  • Protein 0.8 g
  • Vitamin A 9.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.8 %
  • Vitamin C 10.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 0.9 %
  • Copper 2.4 %
  • Folate 7.0 %
  • Iron 1.7 %
  • Magnesium 2.5 %
  • Manganese 4.3 %
  • Niacin 2.4 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 1.8 %
  • Riboflavin 2.5 %
  • Selenium 0.4 %
  • Thiamin 2.2 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-and-Only Guacamole

View the full One-and-Only Guacamole Recipe & Instructions
Submitted by: WCARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-and-Only Guacamole

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

3 calories of Peas, frozen, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))

1 calories of Broccoli, frozen, (0.01 package (10 oz))

1 calories of Spinach, fresh, (0.10 cup)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Salt, (0.05 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.