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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.5
  Total Fat 2.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 125.3 mg
  Potassium 141.1 mg
  Total Carbohydrate 3.1 g
      Dietary Fiber 1.6 g
      Sugars 0.3 g
  Protein 0.8 g
  Vitamin A 9.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 0.9 %
  Copper 2.4 %
  Folate 7.0 %
  Iron 1.7 %
  Magnesium 2.5 %
  Manganese 4.3 %
  Niacin 2.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     1.8 %
  Riboflavin 2.5 %
  Selenium 0.4 %
  Thiamin 2.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in One-and-Only Guacamole

View the full One-and-Only Guacamole Recipe & Instructions
Submitted by: WCARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-and-Only Guacamole

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

3 calories of Peas, frozen, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.05 medium whole (2-3/5" dia))

1 calories of Broccoli, frozen, (0.01 package (10 oz))

1 calories of Spinach, fresh, (0.10 cup)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Salt, (0.05 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


No nutrition or calorie comments found.