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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.7
  Total Fat 15.2 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 7.1 g
      Monounsaturated Fat 4.9 g
  Cholesterol 0.0 mg
  Sodium 727.3 mg
  Potassium 464.2 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 3.6 g
      Sugars 2.9 g
  Protein 15.3 g
  Vitamin A 82.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.3 %
  Vitamin C 41.1 %
  Vitamin D 3.3 %
  Vitamin E 5.1 %
  Calcium 21.6 %
  Copper 24.4 %
  Folate 16.3 %
  Iron 20.6 %
  Magnesium 30.7 %
  Manganese 71.6 %
  Niacin 10.2 %
  Pantothenic Acid     5.9 %
  Phosphorus     28.7 %
  Riboflavin 11.8 %
  Selenium 22.4 %
  Thiamin 11.6 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sesame Tofu stirfry

View the full Sesame Tofu stirfry Recipe & Instructions
Submitted by: KATAMSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Tofu stirfry

109 calories of Tofu, extra firm, (0.25 block)

40 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.25 oz)

30 calories of Peanut Oil, (0.25 tbsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

10 calories of Sesame Oil, (0.25 1tsp)

10 calories of Corn Starch, (0.02 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

6 calories of Brown Sugar, (0.50 tsp unpacked)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Vegetable Broth, (0.25 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.