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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.7
  Total Fat 8.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 2.3 g
  Cholesterol 8.5 mg
  Sodium 426.5 mg
  Potassium 247.6 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.0 g
      Sugars 1.3 g
  Protein 4.8 g
  Vitamin A 10.0 %
  Vitamin B-12 1.7 %
  Vitamin B-6 8.8 %
  Vitamin C 57.5 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 9.9 %
  Copper 3.3 %
  Folate 12.3 %
  Iron 5.4 %
  Magnesium 5.3 %
  Manganese 12.1 %
  Niacin 5.1 %
  Pantothenic Acid     4.2 %
  Phosphorus     9.3 %
  Riboflavin 8.6 %
  Selenium 6.8 %
  Thiamin 9.5 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded Baked Vegis

View the full Breaded Baked Vegis Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Baked Vegis

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Summer Squash, (0.17 medium)

4 calories of Cauliflower, raw, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)


No nutrition or calorie comments found.