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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.5
  Total Fat 9.2 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.0 g
  Cholesterol 132.2 mg
  Sodium 473.2 mg
  Potassium 139.9 mg
  Total Carbohydrate 2.5 g
      Dietary Fiber 0.7 g
      Sugars 0.0 g
  Protein 11.6 g
  Vitamin A 6.7 %
  Vitamin B-12 8.8 %
  Vitamin B-6 7.0 %
  Vitamin C 1.0 %
  Vitamin D 3.7 %
  Vitamin E 1.9 %
  Calcium 13.7 %
  Copper 2.9 %
  Folate 6.4 %
  Iron 5.3 %
  Magnesium 3.1 %
  Manganese 2.4 %
  Niacin 4.7 %
  Pantothenic Acid     5.7 %
  Phosphorus     18.4 %
  Riboflavin 14.5 %
  Selenium 23.4 %
  Thiamin 12.7 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quiche without a crust

View the full Quiche without a crust Recipe & Instructions
Submitted by: ANGELEYEZ198415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche without a crust

69 calories of Cheddar Cheese, (0.13 cup, diced)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

8 calories of Mushrooms, canned, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Pork Sausage, (0.06 link (raw dimensions: 4" long x 7/8" dia), cooked)


No nutrition or calorie comments found.