SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.5
  • Total Fat 9.2 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 132.2 mg
  • Sodium 473.2 mg
  • Potassium 139.9 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.7 g
  • Sugars 0.0 g
  • Protein 11.6 g
  • Vitamin A 6.7 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 7.0 %
  • Vitamin C 1.0 %
  • Vitamin D 3.7 %
  • Vitamin E 1.9 %
  • Calcium 13.7 %
  • Copper 2.9 %
  • Folate 6.4 %
  • Iron 5.3 %
  • Magnesium 3.1 %
  • Manganese 2.4 %
  • Niacin 4.7 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 18.4 %
  • Riboflavin 14.5 %
  • Selenium 23.4 %
  • Thiamin 12.7 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche without a crust

View the full Quiche without a crust Recipe & Instructions
Submitted by: ANGELEYEZ198415

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche without a crust

69 calories of Cheddar Cheese, (0.13 cup, diced)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

8 calories of Mushrooms, canned, (0.13 cup)

3 calories of Onions, raw, (0.13 small)

3 calories of Pork Sausage, (0.06 link (raw dimensions: 4" long x 7/8" dia), cooked)


No nutrition or calorie comments found.